WHAT WE OFFER
This class has been designed for kids aged 3-6yrs.
We teach basic co-ordination, basic gymnastics, basic etiquette and formalities, defences and striking, takedown techniques and disengagements from common grabs and restraints. The kids learn exercises to build strength and we are strong on discipline.
KIDS BUDO CLASS
This class is designed for kids aged 6-12yrs.
The class is physically demanding - there will be sweat &
we DO NOT PLAY GAMES!
The kids learn skills from Karate, Judo, JuJutsu, Kobudo & Western Boxing.
We are very strict on discipline and although we aren't there babysitting the kids or rewarding them weekly with certificates, belts and trophies however, the kids get a great sense of enjoyment from it through their commitment, diligence, persistence and increased level of skill, fitness and self belief.
There is no quick road to black belt here. This is a serious martial arts class for kids and parents that want to learn good skills in multiple disciplines, along with learning martial virtues. A great deal of the adult teachers started training in this dojo from a very young age and have found that the skills and values learned have helped them achieve great things in their own lives.
We encourage the parents to be a part of the club and ensure the kids understand that martial arts shouldn't be considered a "sport" that is done seasonally. It is a way of life with a set of values to live by.
WOMEN'S ONLY MARTIAL ARTS CLASS
14yrs and up
This class is simply a Susumu Ryu Budo Jutsu class for Women Only.
All of the same techniques from striking to throwing to grappling.
This is not a short course in self defence. This is a legitimate class that will teach you skills, improve your confidence and self esteem, increase your awareness, will make you stronger physically and mentally.
We will have regular female guest instructors from multiple disciplines to guide and inspire us through our journey.
Classes will be physically challenging but we will push each other through to greatness.
ADULT BUDO CLASS
13yrs and up
This class is a no-nonsense, hard martial arts class.
Susumu Ryu - To Advance
We do make contact. You will sweat. You will be fitter than ever before. You may bleed & vomit but you will grow, you will learn and you will be forever different.
Your ego will perish but your confidence will grow with your skills.
With skills and techniques from multiple martial disciplines, frequent world class guest instructors for classes and seminars. We are not competition based and work with our focus on journey rather than destination.
This is not a class for a quick black belt but the lessons learned in this class will improve every aspect of your life.
We spar, throw and grapple nightly.
Ego usually lasts about half way through the warm up!
Our motto is Mizo No Kokoro, Iwa No Mi which translates to Mind Like Water, Body Like Rock.
FUDOSHIN KOBUDO CLASS
By Appointment Only
Fudoshin Ryu Kobudo is a weapons class teaching full syllabus in -
Hanbo - 3ft staff
Bo - 6ft staff
Jo - 4ft staff
Tanto - Knife/ Dagger
Tonfa - Swing Club
Katana & Wakazashi
This class is open to all grades, all styles & disciplines.
Prior interview required before commencement.
All Laws involving restricted and prohibited weapons are strictly abided by.
ADDICTION KICKBOXING & MUAY THAI
Beginners to Advanced
The class starts with a fun yet solid warm up and stretch. Basic techniques are drilled. Fitness, footwork, defences, offences are all drilled on pads and bags.
Advanced techniques and combinations are drilled for the senior students.
Regular Sparring is supervised in the ring. Competition fighting is available for the right participants.
Classes are physically demanding but loads of fun.
Gradings are done periodically.
MORNING FITNESS CLASSES
Lets Get Fit!!!
5am-545am & 6am-645am
Morning fitness based classes.
With qualified fitness trainers, we run boot camp style classes with our fully equipped gym. Classes are highly motivational, physically challenging and incorporate HIIT, Yoga, Cardio Kickboxing/Boxing, weight training, plyometric training and flexibility training.
Use this to get fit or stay fit, to drop some pounds or increase tone.
Full access to gym and Infrared Sauna available for members.
PRIVATE LESSONS, PT, GYM & SAUNA, MEAL PLANS & SUPPLEMENT SALES
Available on application
Full use of our commercial gym and Infrared Sauna for long term members.
Private training available in all Disciplines. Personal training available by qualified trainers to assist in you reaching your goals.
Meal Plans available.
Online Training Available.
Discounted supplements available for all members.
D'AMATO MASTER BOXING
Professor/ Coach Ivan Rakitic, along with his son Zak, are running ongoing classes in "Peek-A-Boo Boxing". This was the style taught by the great Cus D'Amato to the legendary Iron Mike Tyson, Floyd Paterson & José Tores! Ivan and Zak have been very fortunate to be training & learning the craft directly under the guidance of Tom Patti. Tom lived at the house of Cus D'Amato in Catskill NY through the early 80's at the same time as Mike Tyson and cornered all of his early pro fights. This fighting system is fantastic and with Ivans 40+ yrs experience, on top of his excellent enthusiastic teaching skills, this is a truly great class learning great skills & getting fitter at the same time.
If interest persists night classes and more day classes may be considered.
As always the class is open to ALL styles and affiliations. Contact us and book early for this as its filling up fast!!